6 Signs Your Run Club Is Actually A Cult

6 Signs That Your Run Club Is Actually a Cult (And Not Just a Group of Running Enthusiasts)

Joining a run club seems like a healthy way to stay fit, make friends, and enjoy the outdoors. But what if your seemingly innocent running group is more than just about logging miles? Here are six signs your run club might actually be a cult—yes, really.

1. They Have a Charismatic Leader Who’s More Than Just a Coach

Every run club needs a leader, right? But if your group’s leader is treated more like a deity than a coach, that’s a red flag. If you find yourself hanging onto their every word—whether it’s about pacing or what you should eat for dinner—they might be more of a guru than a fitness coach. When people start referring to them as “The Speed Oracle” or “The Fleet-Footed One,” you know things are getting weird.

2. Running Becomes Your Entire Personality

At first, it’s all about those runner’s highs and chasing PRs. But if your run club starts encouraging you to ditch friends and family who aren’t into running, take a step back. When your entire social calendar revolves around the group’s activities, and you’re pressured to cut out “non-believers” (aka non-runners), you may have crossed the line from club member to cultist.

3. Uniforms Are Mandatory (And Really Expensive)

Sure, matching outfits can build camaraderie. But when the run club demands you buy the exact branded shoes, shirts, and even socks from their “official store,” it’s time to question what’s going on. If refusing to buy the full set gets you the side-eye or even kicked from group runs, you’re in too deep. Bonus cult points if the clothes feature a strange logo no one can explain.

4. “Injury Is Weakness” Is the Group Motto

In normal run clubs, injuries are treated with care and caution. But in your group, rest days are for “the weak,” and anyone with a sprain or stress fracture is shamed for not pushing through the pain. If your leader claims they have a secret ritual to heal injuries (spoiler: it’s probably just more running), it’s time to lace up and run away from the group.

5. Secret Meetings (And Non-Running Rituals)

Does your run club have odd post-run meetings that seem less about stretching and more about “enlightenment”? If you’ve been invited to late-night gatherings to discuss the metaphysical aspects of running or made to chant things like “The Road Is Life,” you might want to reassess what you’ve signed up for. When they start holding candlelit shoe ceremonies, it’s officially cult status.

6. Leaving the Club Feels Impossible

In a regular run club, if you decide to leave, no problem! But if your club members start giving you ominous warnings about quitting, or worse, claim you’ll lose your “runner’s spirit” if you stop showing up, that’s cult-level control. When people start crying or holding interventions because you missed one 6 a.m. jog, it’s time to make a break for it (preferably not during a group run).

If you’re nodding along to a few of these signs, it might be time to reconsider your “running family.” Sure, getting faster and building community is great, but no one should have to sacrifice their freedom (or their wallet) for a PR. Maybe it’s time to join a less intense group—or just go solo for a bit.

And remember: You don’t need a cult to stay in shape—just a good pair of shoes and some open road.