6 Tips for Dealing with Chafing Skin for Runners: A Cushy Guide

Chafing is a common issue that can really kill the vibe for runners.

Here at Live Cushy™, we’re all about comfort and high vibes for anyone pushing their limits.

We’ve got ha innovative solutions to fight against chafing. Here’s 7 Cushy tips to help you stay comfy while pushing your limits. 😎

1. Choose the Right Materials

Want to know what apparel is Cushy Approved?

✅ Look for clothing made from synthetic fibers over cotton. Synthetic materials, like polyester and spandex, wick moisture away from the skin, reducing buildup and minimizing friction. These fabrics keep you dry and comfortable, which significantly lowers the risk of chafing.

2. Use The Cushy Anti-Chafe Stick

PRE: Before heading out, apply The Cushy Anti-Chafe Stick to areas most prone to chafing. It’s packed with all-natural, organic ingredients that are gentle on your skin, creating a barrier to prevent friction. It’s perfect for sensitive spots like your thighs, underarms, and nipples, ensuring those areas stay protected and pain-free.

POST: After your run (or movement of choice), treat your skin to Live Cushy’s ™ Post Activity Rub. (to be launched in a few months) Made with cooling agents and soothing botanicals, it calms inflammation, deeply hydrates, and refreshes your skin after intense activity. Apply it generously to areas that often suffer from chafing. At Cushy, we believe recovery is just as important as the adventure, so you’re ready to conquer your next challenge feeling fresh and comfortable.

3. Ensure a Cushy Clothing Fit

Wearing clothes that fit well is key to avoiding chafing discomfort. Steer clear of overly tight garments that dig into your skin and excessively loose clothing that can bunch up and rub. Invest in athletic wear that fits snugly, allows movement, and is made from stretchy, moisture-wicking materials.

4. Stay Hydrated

Hydration is key to preventing chafing! Well-hydrated skin is less prone to irritation from salt crystals that can form when sweat evaporates. Drinking plenty of water before and during your run helps maintain optimal hydration levels, keeping your skin resilient against chafing.

5. Begin with Moisturized Skin

Moisturizing your skin can greatly prevent chafing. Use a hydrating lotion the night before and the morning of your run. This routine keeps your skin supple and forms a protective barrier that makes it less vulnerable to the friction that causes chafing.

6. Wear Anti-Chafing Gear

Consider wearing specially designed anti-chafing bands or garments. These products provide an extra layer of protection between your skin and the elements that cause irritation. For instance, thigh bands made from synthetic blends can safeguard against thigh chafing without absorbing moisture or slipping during your run.

Conclusion:

Chafing can be a problem of the past… if you’re smart enough to invest in the future. With The Cushy Anti-Chafe Stick made from 7 all-natural, organic ingredients and these strategic tips, you can focus on pushing your limits and enjoying your run, chafe-free.

You can feel good all the time, no matter the distance or challenge ahead. 😎